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NEWSLETTER
NEWSLETTER
The Monday to Friday Weekly Newsletter
Motivational Monday
Quotes of the day 'Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.' Mark Twain 'When you give joy to other people, you get more joy in return. You should give a good thought to the happiness that you can give out.' Eleanor Roosevelt Start off your Monday with some positivity to get your day started. Wake up to your favorite music. Do some exercise. Listen to your favorite radio show. Indulge in your favorite breakfast . This will start your day off well; the next thing is to boost someone else's Monday morning: be kind, and buy your colleague a coffee or breakfast. Compliment them on their dress of the day. Have a conversation about there weekend and how it went; show enthusiasm at it. Ideas for the team leaders and managers among you. Get your team together first thing Monday morning and have a motivational chat with them about their weekend and activities. Show enthusiasm in their exploits, and this will boost their Monday moral and will boost the overall team spirit and set off their working day on a high. Team Wellness Solutions Offer you the client the opportunity to bridge the gap between workplace wellbeing and health and wellbeing in your workplace by offering your team the chance to build on their working relationships, by participating in fun team games and activities that will improve team moral and team spirit and over time will improve the work output of your company. For more information on the team building workshops please click onto the link below. Matt
Teambuilding Tuesday
'None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful.' Mother Teresa 'I can do things you cannot, you can do things I cannot; together we can do great things.' Mother Teresa The easiest way and cheapest way to build up your team towards the ultimate achievement of, Having great Teamwork; is for your team to get to know each other better. This you can do on your own or in a team environment: little things, little and often with great love of your colleagues and the team will create over time a better working environment. Sharing the work load between you and your team will also boost the working relationships by team collaboration: each giving their input you will find that work gets done quicker with care and great thought for the product and a happier boss. Other than that the next best thing to improve working relationships and teamwork is Team Building. Thoughts for the team leaders and managers among you. Get your teams together regularly. Give them time to socialize. Let them work together more often. And encourage working lunches. Until next week Team Wellness Solutions Will work with your team with a variety of games and activities that will get your team working together as one in quick time, and in the process will collectively have your team motivated, full of team spirit which will tick that all important well-being box. Matt
Midweek Mindfulness
Quotes of the day 'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' Eckhart Tolle 'Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften,' Jack Kornfield However you day has started, accept it: It may be a good start, a stressful start or a disastrous start to your day. But as the above quote states; accept it as if you had chosen it. Let go of the tension, the stress the pain, and work with your breathe and stand positive knowing that this stress or pain will go. Talk to someone and explain your difficulties. Take yourself out of and away from the stress, the pain; and completely focus on something that is strong enough to distract your mind. Take an early break or lunch. Get stuck into your days work. Ideas for the team leaders and managers among you Stressful times at work for the team and individual employees call for quick and simple remedies. Give the team extra time in their breaks to relax. Start the day with some positive energy, get the team together to discuss the day in positive spirits. Play some games. Get the team to discuss what they did the evening before. And, get the team at some point throughout the day to take 5 minutes to just sit, breathe and rest their minds. Mindfulness. Until next week Team Wellness Solutions Offer fun team building workshops which are a great alternative to the traditional team building day out. The Crystal Maze Games are a fun and exciting series of team and individual games that are set under a time limit which get the team to work together to complete the game. These are superb workshops for smaller teams to inject some fun into their working day and tick the all important wellbeing box for the company. Matt
Wellbeing Wednesday
It's time for Wellbeing Wednesday! Start your day with our inspirational quotes of the day and ideas for positivity to motivate your day.
Thoughtful Thursday
Quotes of the day Where can you look in your daily life and find ways to do it better, to be more thoughtful of the earth, to be more thoughtful of people. Julia Butterfly Hill This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful, in a word, more alive. Alice Waters Two wonderful thoughtful quotes to start your Thursday with. To have a great team, you need great people. The great people need to work together well; to be able to do great work, to acheive great things, to be able to better themselves, and build better working relationships. This is called Teamwork. Go to work in the morning with the two quotes mentioned above swirling around in your head. Try in your working day to find ways for you and your team to gather and to find ways to be more thoughtful of each other. As the second quote says, it's the power of gathering that will help you build better relationships and working relationships and then with hope, happiness and through getting to know your team colleagues better, teamwork and great teamwork will start to show itself. Until next week Team Wellness Solutions Bring the fun back into the working environment. Team building workshops to suit all. Specialise in building working relationships. Choose from a variety of games, activities or design your own event. New!! The Crystal Maze Games The workshops bridge the gap between workplace wellbeing and health and wellbeing Matt
Feelgood Friday
Feel good this Friday with our inspirational quotes of the day and ideas for finishing the working week on a high.
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