The Monday to Friday Weekly Newsletter

Quotes of the day 'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' Eckhart Tolle 'Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften,' Jack Kornfield However you day has started, accept it: It may be a good start, a stressful start or a disastrous start to your day. But as the above quote states; accept it as if you had chosen it. Let go of the tension, the stress the pain, and work with your breathe and stand positive knowing that this stress or pain will go. Talk to someone and explain your difficulties. Take yourself out of and away from the stress, the pain; and completely focus on something that is strong enough to distract your mind. Take an early break or lunch. Get stuck into your days work. Ideas for the team leaders and managers among you Stressful times at work for the team and individual employees call for quick and simple remedies. Give the team extra time in their breaks to relax. Start the day with some positive energy, get the team together to discuss the day in positive spirits. Play some games. Get the team to discuss what they did the evening before. And, get the team at some point throughout the day to take 5 minutes to just sit, breathe and rest their minds. Mindfulness. Until next week Team Wellness Solutions Offer fun team building workshops which are a great alternative to the traditional team building day out. The Crystal Maze Games are a fun and exciting series of team and individual games that are set under a time limit which get the team to work together to complete the game. These are superb workshops for smaller teams to inject some fun into their working day and tick the all important wellbeing box for the company. Matt