Midweek Mindfulness

"Mindfulness means being awake. 
It means knowing what you are
 doing." Jon Kabat-Zinn

"To produce at your peak level, you
need to work for extended periods
with full concentration on a single 
task free from distraction."
Carl Newport

As Professor Jon-Kabat Zinn put it
in his bestselling book, Wherever
You Go, There You Are. 

"Fundamentally, mindfulness is a
simple concept. [...] Mindfulness
means paying attention in a 
particular way: on purpose, in the
present moment, and
nonjudgmentally."

Escape from those midweek blues
by taking time first thing in the 
morning to give yourself time to
wake up in your own time.

Don't rush your shower, your
breakfast your downtime. This is
your time to be relaxed, unhurried 
and prepare yourself for the day
ahead.

Enjoy everything you do, take time
to pay attention to yourself, on
purpose and being non-judgemental.

This will no doubt set up your working
day to succeed and to give your best 
due to improved concentration and 
having a clear head and the knowing
that to produce your best you need -
as the above quote says, to give full 
levels of attention in one stint to 
produce peak performance.

And as well you will feel a sense of
great achievement.


And, ask yourself a question

Is mindfulness something that you
could adhere to regularly?


Until next week.


Team Wellness Solutions


Deliver fun team development 
wellness workshops which are 
brought to your place of work or
to a venue of your choosing. 
Designed to improve the working
relationships of your team and
improve employee engagement.

For more information please click
onto the website link below.

Matt