Wellbeing Wednesday

Quotes of the day

'Exercise is the key not only to physical
health but to peace of mind.'
Nelson Mandela

'I've run my whole life for more than
exercise, for mental health.'
Wendelin Van Draanen

Getting exercise into the workplace is
difficult to do; encouraging exercise in
the workplace is easy to do and to achieve
it, can be difficult in certain circumstances.

Wellbeing is one word in the current
workplace that is being used more
and more and can be a huge talking
point in some circles.

Workplace wellbeing, mental wellbeing,
health and wellbeing - you will hear them
all at some point but all are a much of a
muchness.

They all mean a way to get you, the
employee and all of the workforce to
be in a much better state of mind and
body.


Thoughts for the team leaders and
managers among you

Mental wellbeing can be encouraged by
having the team take a few five minute rest
breaks during the day where the team can
have a quiet five minutes to themselves
just to relax and reset.

Health and wellbeing can be encouraged by
the seniority to join a gym, take a yoga class
before or after work, or to go for a walk for
twenty minutes in their lunch breaks.

And workplace wellbeing can be covered by
simply introducing team building to the team.

Until next week

 
One question to ponder for the week
ahead.

Could I improve my health and doing so
would this improve my mental health,
and having improved my mental health,
could I then impart that onto my team
colleagues and improve their mental
health.

Food for thought.

Happy Wednesday.



Team Wellness Solutions

Run workplace wellbeing workshops which
can be brought to your place of work or to a
venue of your choosing. These fun workshops
bridge the gap between workplace wellbeing
and health and wellbeing.

For more information please click onto the website
link below.

Matt