Wellbeing Wednesday

Yoga for Wellbeing


Quote of the day

'Yoga does not just change the way
we see things, it transforms the person
who sees.'
B.K.S.IYENGAR


As the above quote says, by one of the
most well known yogis, and probably
the most well known yoga discipline;
yoga can change your life; not only from
the physical side - (Health) - but also -
the (wellbeing) side.


Yoga is one of the best known health and
wellbeing disciplines that can be classed
not only as a cardio workout, but a great
workout for: flexibility, focusing the mind
through meditation and using the breathing
techniques to calm the mind for your mental
wellbeing.



Yoga in the workplace

Yoga should be encouraged by all employers;
whether their team practice at home or a
designated space provided in their workplace.

Employers can use yoga as an incentive to
get their team active in a group environment
to not only improve working relationships
through a team event, but also to tick the box
for a workplace wellbeing initiative.

Allowing your team to practice at work
either before or after work; or to
encourage the team to partake in a
local group session nearby, will be a huge
benefit to the company/business and
show to the team that you, the employer
have the best interests for your team for
their health and wellbeing.


Until next week


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Team Wellness Solutions offer fun team
development workshops which are brought
to your place of work or a place of your
choosing.
The development workshops work through
different games and challenges to build and
improve on your teams working relationships;
improving team moral, wellbeing and
overall work output.

Please click on the website link below for
more information on how TWS can help
to improve your teams wellbeing.

Matt