Feelgood Friday

Feelgood Friday feeling is here

Friday quote of the day

'Don't count the days, make the days count.'
Muhammad Ali



It's time to prepare yourself for the weekend ahead.
So that you don't waist that precious time that you
have to relax, with friends and family or spend
valuable time with yourself, (me time) to enjoy
the weather and carry out what you have set out
to do.

Start to wind down early on Friday afternoon;
ensuring that you've time managed your work
load to be able to wind up stress-free late
Friday afternoon.

And to be mindful in general throughout you
working week and life that you do not find
yourself rushing through the day and your
life at work often feeling busy and stressed,
a little disconnected and unmotivated.

As the Muhammad Ali quote reflects on is
to not count down the week days, or rush
time on, but to be mindful of the time you
have, and the way you organize your day
and your life, but, to get more out of the
things you do.


Team managers to finish the day on a
high

Gather the team up an hour before the end of
working day. Set your team with a quiz or a
puzzle from a quiz book or off the internet.

Lay it out for them, then let them challenge
themselves. This will take their minds off any
stresses and will be a superb end to the
working week for them, this will improve team
moral and tick the vital wellbeing box.


Until next time


Please like and share this newsletter with
friends and family and on social media.

Team Wellness Solutions offer team
building workshops that firstly are brought
to your place of work; this saves on cost
and logistical nightmares that can result
from organizing your team for a team
building day out.

The Team Development wellness
workshops are designed to improve
on working relationships, whilst
increasing moral and team spirit.
They are based on a three stage team
workshop, whereby the team are
taken through some fun warm-ups
then onto getting-to-know-you-games
then onto to fun team and individual
games to develop the teams skills
and build better relationships.

Matt