Motivational Monday

Quotes of the day 

Be miserable. Or motivate yourself.
Whatever has to be done, it's
always your choice." 
Wayne Dyer


People often say that motivation
doesn't last. Well, neither does
bathing - that's why we recommend
it daily." - Zig Ziglar


Mental Health Awareness Week

The theme this year is:
"Moving more for mental health"

Mental health... is not a destination, 
but a process. It's about how you
drive, not where your going."
Noam Shpancer PHD

Being happy in life is a must for
your personal wellbeing: and, as
well as impacting your social life
with family and friends, it can
transfer into your work life- impacting
on your work colleagues as well.

Moving is one little thing that you can
do, for free, to help and assist in:
general wellbeing, weight loss,
getting your daily dose off vitamin D.
Also,
Walking to clear your mind and reset;
some say walking can improve your
work output.

But just remember, one wonderful
little tip from the great South African
golfer, Gary Player.

Always walk at a good clip. 

Until next week


Team Wellness Solutions 

Bridge the gap between workplace
wellbeing and health and wellbeing
with team building workshops and
fitness team building workshops
brought to your place of work and
designed to compliment the team
building with some fun fitness
games.

Great for camaraderie, and introduce competitiveness and will tick the all important Wellness box.

Matt