Motivational Monday

Quotes of the Day

'Real change, enduring change,
happens one step at a time,'
Ruth Bader Ginsburg

'Wake up determined, go to bed
satisfied,'
Dwayne "The Rock" Johnson


Setting work/life goals are super
important to your future in many
ways:

Work-life balance
Building a career
Personal wellbeing
Family happiness
General health

As the above two great quotes -
one from a popular film actor and
the other from a former US Supreme
Court Justice speak for themselves.

Do not rush your goals, progress
with patience, and pay full attention
to them as they progress; but, they're a
personal confidence booster.

Waking up determined starts from the
night before:

Plan your day
Get up early
Do some form of exercise
Have a healthy breakfast
Plan to finish your working day on time
or in good time.

Then you can go to bed satisfied.

Until next week


Team Wellness Solutions

Offer fun filled team building
workshops/events and activities
brought to your place of work or
a venue of your choosing.

These workshops bridge the gap
between workplace wellbeing and
health and wellbeing.

They are great alternative to the
traditional team building event or
excursion.

For more information please click on
the link below.

Matt