Midweek Mindfulness

Quotes for the New Year ahead


'Every single year, we're a
different person. I don't think
we're the same person all of our
lives.'
Steven Spielberg

'Tomorrow is the first blank page of a
365-page book. Write a good one.'
Brad Paisley


If you haven'y already start the year off
with some positive thoughts and set yourself
some short term and long term goals.

Set goals for both your social life and if
you so wish - your family life and as
important as them goals for your career.

These will be the first pages of your book to
kick start your year or years ahead.

Looking forwards to a new career or a future
planned holiday or holidays and getting
yourself fitter are a great boost your self-care
motivation and moral for the 1st of January.

And as Steven Spielberg says we are a
different person every year, use this a
motivation to make little changes in your
health and wellbeing;, how you persieve
yourself; your traits and as many do - have
a dry January.



For the managers and team leaders
among you

Start the year off with some positive thoughts
for the team and gear yourself towards
building better working relationships which
is the key to a better work culture and will
work to improve your teams work-life
balance and overall to a better work culture.

Until next week



Team Wellness Solutions

Offer the ideal start to your New Year with
some fun filled team building games which
will kick start your teams energy levels for
the New Year, boosting moral and team
spirit.

For more information click onto the
Website link below

Once again a Happy New Year to you all

Matt