Wellbeing Wednesday

Quotes of the day

'One small positive thought in the
morning can change your whole
day.'

'To be happy you must:
Let go of what's gone, be grateful for
what remains, and look forward to
what is coming next.
Good Morning'

Unknown

Start your year off or your day off
with a positive thought.
Blow all those cobwebs away from
the previous year or if you are having
a bad start to the day think of some-
thing positive.

Always be positive; every day, and try
and maintain that throughout your day.

This will motivate you to drive you to
give your best.

Ideas for positivity.

Get up earlier than normal to one of
your famous songs.
Travelling to work listen to your favorite
music or a feelgood podcast.
Get ready with words of compliment when
you first meet your fellow colleagues.
Enter your place of work with a smile.
Greet every member of your team with
a smile.

Until next time


Team Wellness Solutions

Offer fun team building workshops which
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For more information please click on the
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Matt