Midweek Mindfulness

Quotes of the day

 

'Whatever the present moment contains,
accept it as if you had chosen it. Always
work with it, not against it.'
Eckhart Tolle

'Let go of the battle. Breathe quietly
and let it be. Let your body relax and
your heart soften,'
Jack Kornfield

However you day has started, accept
it: It may be a good start, a stressful
start or a disastrous start to your day.
But as the above quote states; accept
it as if you had chosen it.

Let go of the tension, the stress the
pain, and work with your breathe and
stand positive knowing that this stress
or pain will go. 

Talk to someone and explain your
difficulties.
Take yourself out of and away from
the stress, the pain; and completely
focus on something that is strong
enough to distract your mind.
Take an early break or lunch.
Get stuck into your days work.

Ideas for the team leaders and
managers among you

Stressful times at work for the
team and individual employees
call for quick and simple remedies.

Give the team extra time in their
breaks to relax.
Start the day with some positive
energy, get the team together to
discuss the day in positive spirits.
Play some games.
Get the team to discuss what they
did the evening before.

And, get the team at some point
throughout the day to take 5 minutes
to just sit, breathe and rest their minds.

Mindfulness.

Until next week


Team Wellness Solutions

Offer fun team building workshops
which are a great alternative to 
the traditional team building day out.

The Crystal Maze Games are a fun
and exciting series of team and 
individual games that are set under
a time limit which get the team to
work together to complete the game.

These are superb workshops for
smaller teams to inject some fun
into their working day and tick the
all important wellbeing box for the
company.

Matt